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#refrence  

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prettyxlittlexthing:

Not.one.more.day.

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May 1st, 2012

I gained a little bit of weight, not much but I’m steady at 155.4, so I’m okay with that, but I’m trying very hard to stay good and on track. I went to Target and tried on a bikini and I haven’t warn one since I was about eight, so it was awhile ago.

I fit into a medium so figure between a size 10 to 14. I used to be size 20 pants, now I can barely fit into my size 12 jeans. I’m toning up and I can see the progress now that I’m taking more pictures.

My breasts haven’t shrunk in cup size, but definitely around my back. My mom measured me yesterday and I went from my highest at a 44 to a 36 1/2. Still a C cup but that’s totally okay with me.

List of measurements:

Pants size: before; 20 … during; about 10

Bust: before; 44 …during; 36 1/2

I wish I measured myself before I started, but all I can do now is keep moving forward to my goal and that’s be healthier, happier, and a better me.

#155.4  

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thespartanwarrior:

Dark Chocolate Protein Muffins

This recipe brought to you by Protein Pow(d)er. Please visit the website for more fantastic recipes made with protein powder.

Ingredients

Blended together and baked in 8 muffin cases for approximately 45 minutes at 170 C (338 F):

  • 1/2 cup of liquid egg whites
  • 1/2 cup of goji berries
  • 1/2 cup of quinoa flakes
  • 1/2 cup of chocolate hemp protein powder
  • 1/4 cup of blueberry & apple puree for babies
  • 3 tbsp of chestnut flour
  • 3 tbsp of cocoa powder
  • 1 tsp of baking soda

Nutritional Profile

Per 1 muffin (out of 8):

  • Calories: 108
  • Protein: 13g
  • Carbs: 8g (34.9g sugars)
  • Fat: 2.8g (0.2g sat)
  • Fiber: 3.8g

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skinny-flower:

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It’s hard to believe when I started this blog, it was 14lbs ago.

My weight is coming off pretty quickly again since I pushed through that plateau and I couldn’t be happier.

October, come at me bro!

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Broke through my plateau today.

April 11th, 2012
Hit the 159 mark now it’s just 34lbs to my goal weight.
It has been a week since my last soda and now it is only up (not literally) from here. Keep up the good work. You can do it.