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(via iruntobehealthier)
May 1st, 2012
I gained a little bit of weight, not much but I’m steady at 155.4, so I’m okay with that, but I’m trying very hard to stay good and on track. I went to Target and tried on a bikini and I haven’t warn one since I was about eight, so it was awhile ago.
I fit into a medium so figure between a size 10 to 14. I used to be size 20 pants, now I can barely fit into my size 12 jeans. I’m toning up and I can see the progress now that I’m taking more pictures.
My breasts haven’t shrunk in cup size, but definitely around my back. My mom measured me yesterday and I went from my highest at a 44 to a 36 1/2. Still a C cup but that’s totally okay with me.
List of measurements:
Pants size: before; 20 … during; about 10
Bust: before; 44 …during; 36 1/2
I wish I measured myself before I started, but all I can do now is keep moving forward to my goal and that’s be healthier, happier, and a better me.
(via keepcalmandlezbfrands)
Dark Chocolate Protein Muffins
This recipe brought to you by Protein Pow(d)er. Please visit the website for more fantastic recipes made with protein powder.
Ingredients
Blended together and baked in 8 muffin cases for approximately 45 minutes at 170 C (338 F):
- 1/2 cup of liquid egg whites
- 1/2 cup of goji berries
- 1/2 cup of quinoa flakes
- 1/2 cup of chocolate hemp protein powder
- 1/4 cup of blueberry & apple puree for babies
- 3 tbsp of chestnut flour
- 3 tbsp of cocoa powder
- 1 tsp of baking soda
Nutritional Profile
Per 1 muffin (out of 8):
- Calories: 108
- Protein: 13g
- Carbs: 8g (34.9g sugars)
- Fat: 2.8g (0.2g sat)
- Fiber: 3.8g
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It’s hard to believe when I started this blog, it was 14lbs ago.
My weight is coming off pretty quickly again since I pushed through that plateau and I couldn’t be happier.
October, come at me bro!

Broke through my plateau today.
April 11th, 2012
Hit the 159 mark now it’s just 34lbs to my goal weight.
It has been a week since my last soda and now it is only up (not literally) from here. Keep up the good work. You can do it.



